(HealthCastle.com) Are you on a gluten-free diet? Are you thinking to try a gluten-free diet? Let's chat all things gluten-free, including strategies on stocking a gluten-free kitchen, must-have products, dine-out survival, and more!
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(HealthCastle.com) We know that the ocean provides a lot of amazing nutrition. One ocean item gaining popularity in North America is sea vegetables, or seaweed. In some countries, such as Japan, seaweed forms an integral part of the cuisine, so many types of sea vegetables are identified by their Japanese names.
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(HealthCastle.com) Wheat flour is the main ingredient in many of our breads, pasta products, cereals, and other baked goods. Ever wonder where all that flour comes from? Wheat berries. In wheat berries, only the hull (the outermost layer of the grain, which is inedible) has been removed. In the store, you can usually find either white or red wheat berries. They are both whole grains and can be cooked the same way.
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(HealthCastle.com) Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in my grocery stores! Really, super foods don't need to be exotic! They just need to pack nutrition punch! In my latest book, Go UnDiet, I've listed Top 60 Super Foods based on my recommended nutrition criteria.
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(HealthCastle.com) As an alternative to the USDA MyPlate icon, the Harvard School of Public Health has published their version, called the Healthy Eating Plate. Is this an improved version of the USDA MyPlate?
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